What You Were Taught About “Happiness” Isn’t True.

Most of us are led to believe that happiness is a final destination

one that can be reached if we make the right choices, learn from our mistakes, and keep pushing forward. We are taught that, once we finally find it, we’ll be forever satisfied in our lives, and so we live feeling overwhelmed and inadequate, chasing this dream, never stopping to question if it is, in fact, flawed.

The reality is that it is flawed. “Happiness” is not a destination. It’s a state of mind, and you don’t need to be in it every moment of every day. Not only is that impossible, but it’s also unhealthy. Life is complex and uncertain. Ups and downs are normal.